Mustard Marinated London Broil

Meat, Skillet

Prep Time : 15 minutes Cook Time : 8 minutes Servings : Yield: 6 people Source : Themom100.com

Ingredients

1 2-pound London Broil steak 1 ½-inch thick
¼ cup finely minced onion
2 tablespoons minced fresh thyme
2 tablespoons Dijon mustard
¼ cup Worcestershire sauce
¼ cup olive oil
Kosher or coarse salt and freshly ground black pepper to taste

Directions

Using a sharp knife stab the steaks to create little incisions all over the meat, or use a bladed meat tenderizer. Combine the onion, thyme, mustard, Worcestershire sauce, olive oil, and salt and pepper in a large sturdy zipper top bag or large container. Place the steak in the marinade and turn to coat well. Cover and refrigerate for at least 4 hours, and up to 12.

Let the steak come to room temperature for at least 30 minutes before cooking. Preheat the grill or heat a grill pan over high heat. Grill the steak, covered, until the meat is well browned on the outside but medium rare on the inside, 4 to 5 minutes per side. Let the meat rest for 5 minutes before thinly slicing across the grain.

Nutrition