Tzatziki Sauce



2 (8 ounce) containers plain yogurt

2 cucumbers - peeled, seeded and diced

2 tablespoons olive oil

1/2 lemon, juiced

salt and pepper to taste

1 tablespoon chopped fresh dill

3 cloves garlic, peeled


In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic. Process until well-combined. Transfer to a separate dish, cover and refrigerate for at least one hour for best flavor.


Per Serving: 75 calories; 4.4 g fat; 6.4 g carbohydrates; 3.4 g protein; 3 mg cholesterol; 41 mg sodium. Full nutrition